January 16th, 2012 at 7:40PM
Make sure to grab these training guides via Runner’s World. These include the following, in .PDF format. Your Ultimate Half Marathon Your Best Marathon Weight Loss Special Summer Training Special Your First Marathon Your First 5-K Injury Prevention Guide Gear Guide Nutrition Guide

Make sure to grab these training guides via Runner’s World. These include the following, in .PDF format.

  • Your Ultimate Half Marathon
  • Your Best Marathon
  • Weight Loss Special
  • Summer Training Special
  • Your First Marathon
  • Your First 5-K
  • Injury Prevention Guide
  • Gear Guide
  • Nutrition Guide
20 notes Source: runnersworld.com #running#training
July 10th, 2011 at 7:36PM
Training For A Faster 5k

Training For A Faster 5k

2 notes Source: livestrong.com #running#5k#training#run nerd